Maximal Oxygen Uptake (VO2max) Test

Run or Bike Test

1 h

60 British pounds

Cycle Test (Croston Cycles, PR26 9RA)|Run Test (The Endurance Store, WN6 9SA)

Service Description

What is VO2max? VO2 refers to the amount of oxygen you consume to exercise at a given intensity (speed/HR/power). The 'max' refers to the body's capacity to utilise this oxygen. This is typically referred to in mL.kg.min and can be directly compared between athletes of different weights, events, and even pre, during, and post-season. It is typically the gold-standard benchmark of fitness. What are the test procedures? VO2max testing takes place on a treadmill, Wattbike, or your own bike depending upon your circumstances. The intensity is gradually increased every minute until you cannot sustain the required workload and you are voluntarily forced to stop the test. Most athletes are forced to abandon the maximal phases of the test after 7-9 minutes of exercise. Following the maximal test, we will calculate your VO2max (ml.kg.min), max heart rate, and also allow us to calculate your personalised training zones, in addition to providing areas for improvement to target in your future training blocks. How much is a test? A VO2max test is £60, this includes the identification of your ventilatory threshold (VT1) i.e. the level at which you can sustain endurance performance. Identification of anaerobic threshold (VT2), this is the point at which exercise is sustainable for approximately 1 hour and equates to true FTP. More importantly the test will identify your specific training zones such as speed, power and heart rate, taking into account your VT1 and VT2 scores. This is very important if you are looking to specifically focus on endurance/ultra based exercise or short distance. How do I book a test? Currently we work in partnership with The Endurance Coach Training Systems based at The Endurance Store (WN6 9SA) and Croston Cycles (PR26 9RA), please click 'Book Now' to confirm your booking, fill in our form and then we will contact you to arrange your visit. We offer testing times mid-week, weekends and even in the evening to ensure you can fit testing around your life.

Cancellation Policy

To cancel or reschedule your booking, please get in contact with us at least 4 hours prior to your visit. Late bookings may attract a fee, however, we try to avoid this in every instance.

Contact Details

Croston Cycles, Town Road, Croston, Leyland, UK
The Endurance Store, Mossy Lea Road, Wrightington, Wigan, UK