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Why Hyrox + Zone 2 Training Is Booming And How Sports Science Testing Can Help You Dominate
🎽 Hyrox’s Growth Wave Hyrox is now a major global fitness phenomenon, and is only getting bigger, they are expected to draw in over...
Aug 73 min read


Why the Cobbled Classics Hurt — and How the Pros Train for Them
Races like Paris-Roubaix  and the Tour of Flanders  are some of the most demanding events in professional cycling. They're not just long...
Apr 13 min read


How to measure your blood lactate using a lactate analyser, a step-by-step guide.
Recently, we are seeing a huge increase in athletes wanting to take their training more seriously. It's also safe to assume that you (as...
Oct 19, 20233 min read
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