Combined Lactate Threshold + VO2max test

Service Description

What are Lactate Threshold and VO2max? This test is the ultimate in building a physiological profile of your current fitness, measuring both sub-maximal and maximal capacity. You can read full details about both the VO2 and lactate testing protocols by selecting either test from our 'services' menu above. The combined test includes both lactate and VO2 in the same session. It is a slightly different protocol but gives you more data and a more thorough assessment. What are the test procedures? This test takes place on a treadmill, Wattbike, or your own bike depending upon your circumstances. The LT test will commence first, this includes starting at an easy 'all day' intensity before the speed/power output is gradually raised in 3-4 minute stages. The test terminates once you reach a pre-determined sub-maximal point. Following a 5-10 minute easy recovery block, the VO2max test will commence. Intensity is gradually increased every minute until you cannot sustain the required workload and you are voluntarily forced to stop the test. How much is a test? The full cost for Combined Lactate Threshold and VO2max test is £90, the session will last approximately 1.5 - 2 hours. This includes the identification of your aerobic threshold (LT/VT1) i.e. the level at which you can sustain endurance performance. Identification of anaerobic threshold (VT2), this is the point at which exercise is sustainable for approximately 1 hour and equates to true FTP. Following that, we’ll briefly discuss your results and then provide your report & summary via email, unlike others we actively promote people to raise questions and keep in touch! The test will identify your specific training zones such as speed, power and heart rate, taking into account your VT1 and VT2 scores. This is very important if you are looking to specifically focus on endurance/ultra based exercise or short distance. How do I book a test? Please click 'Book Now' to confirm your booking, fill in our form and then we will contact you to arrange your visit. We offer testing times mid-week, weekends and even in the evening to ensure you can fit testing around your life. Test price is subject to change based on the location of your desired testing location.